Guided Flow Class
Spinal Balancing.JPG

A Guided Flow class is both energizing as well as calming. It is fully guided in that I give verbal cues (along with physical demonstration) throughout the entire class - there is no "flow on your own" time. We start with smaller, subtler movements of the body, then build heat through a series of warm up flows. We then go deeper with longer holding poses that emphasize strength and balance. Towards the end of class we take our practice to the mat for calmer, more meditative (yin-like) postures. It will be a mind-body experience that will leave you feeling refreshed and more open!

Sphinx Pose.HEIC

Yin is a slow-paced, meditative, and deeply calming style of yoga. It is a mostly seated practice in which you hold the poses for longer than what you find in a typical class - anywhere from 1 to 3 to 5 minutes. Yin Yoga addresses the connective tissue of the body and can help increase flexibility and mobility. The Yin practice is challenging in its own quiet way, and taps into the mind-body connection offering stress release both physically and mentally. Bring your props (blankets, pillows, blocks) and experience a yin class for yourself!