WEEKLY VIRTUAL SCHEDULE

Classes are on Zoom unless otherwise noted!

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GUIDED FLOW

SUNDAYS 10am EST (60 min)

TUESDAYS 7pm EST (60 min)

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THURSDAYS 12:00PM EST (45 min)

Note: Thursdays class is held on Microsoft Teams

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• All levels welcome

• Bring mat & water bottle, & find a quiet space to practice in. This really helps!

• Please complete the electronic waiver before your first class

• Payment: Venmo, Zelle, or PayPal - "".

  • 60 minute class is $10 per student (OR Buy 5 classes for $50 and 6th is FREE)

  • 45 minute class is $8 per student

• Playlists available: Spotify "Everyday Yoga 365"

• Email me below for Zoom/Teams info!

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Reach out to me via email with any questions!

To see what a 60 min Guided Flow class is like, check out the above video. It is an actual recording of one of my live Guided Flow Zoom classes!